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Lifestyle

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff...

Taking Care of My Daily Needs in One Simple Task

This post is brought to you by Ritual.Photos by Nicole Feest at NYLONSADDLE PhotographyEveryone is talking about practicing self-care these days—taking baths, reading books, practicing...

5 Surprising Benefits of Slowing Down

I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of...

The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019,...

4 New-to-Me Styles and Silhouettes I Wore in April

I went on a little shopping spree last month in anticipation of reaching “immunity” in early May. I looked for a few new pieces...

What I Learned About Confidence During a Yearlong Battle with Hormonal...

Photo by Anne Nygård on UnsplashI spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right:...

Australian Bloggers

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